In 100 g (Grams) of Pineapple, raw, traditional varieties there is 0 g of Lactose.

cup, chunks slice (4-2/3" dia x 3/4" thick) fruit NLEA serving grams (g) kilograms (kg) 100 grams (g) ounce pound

Pineapple, raw, traditional varieties

Pineapple, raw, traditional varieties is a type of Fruits and Fruit Juices. The most significant nutrients in Pineapple, raw, traditional varieties are listed below.

Water	87.24 g	87.24	g
Energy (calorie)	45 kcal	45	kcal
Energy (joule)	190 kJ	190	kJ
Protein	0.55 g	0.55	g
Total lipid (fat)	0.13 g	0.13	g
Ash	0.27 g	0.27	g
Carbohydrate, by difference	11.82 g	11.82	g
Sugars, total	8.29 g	8.29	g
Sucrose	4.59 g	4.59	g
Glucose (dextrose)	1.76 g	1.76	g
Fructose	1.94 g	1.94	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Calcium, Ca	13 mg	13	mg
Iron, Fe	0.25 mg	0.25	mg
Magnesium, Mg	12 mg	12	mg
Phosphorus, P	9 mg	9	mg
Potassium, K	125 mg	125	mg
Sodium, Na	1 mg	1	mg
Zinc, Zn	0.08 mg	0.08	mg
Copper, Cu	0.081 mg	0.081	mg
Manganese, Mn	1.593 mg	1.593	mg
Selenium, Se	0 µg	0	µg
Vitamin C, total ascorbic acid	16.9 mg	16.9	mg
Thiamin	0.078 mg	0.078	mg
Riboflavin	0.029 mg	0.029	mg
Niacin	0.47 mg	0.47	mg
Pantothenic acid	0.193 mg	0.193	mg
Vitamin B-6	0.106 mg	0.106	mg
Folate, total	11 µg	11	µg
Folate, food	11 µg	11	µg
Choline, total	5.6 mg	5.6	mg
Betaine	0.1 mg	0.1	mg
Vitamin A, RAE	3 µg	3	µg
Carotene, beta	31 µg	31	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	52 IU	52	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	0.7 µg	0.7	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total trans	0 g	0	g

Nutrients in Pineapple, raw, traditional varieties